Tag: steps
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Realistic Healthy Morning Routine: How to Start Your Day Off Right
Key notes Waking up in the morning can be so hard.Think about the last time you woke up late, rushed through your morning, and felt frazzled or stressed for the rest of the day. It’s not a great start. . Sure, some people manage to wake up at 5 am every morning, and have time…
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7 Steps to Getting Over a Breakup
Going through a breakup is tough. Whether the relationship lasted years or just a few months, the pain and loneliness can be overwhelming. Even the simplest tasks—like eating, brushing your teeth, or just getting out of bed—can feel insurmountable. It’s not uncommon for depression or depression-like symptoms to creep in, making your whole world seem…